Weigh In record (no journal entry) for 09 January 2011
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1910 kcal
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Fat: 35.74g | Prot: 61.66g | Carbs: 315.52g.
Breakfast: Honey . Lunch: Oysters, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. Dinner: Apple Cider Vinegar, Whiskey, Honey , Onions, All Natural Shelled Edamame Young Soy Beans. Snacks/Other: Apple Cider Vinegar, Honey , Jocalat Chocolate Mint, Honey . more...
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2369 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Wendyree's Weight History
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