Weigh In record (no journal entry) for 09 January 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1050 kcal
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Fat: 47.49g | Prot: 55.11g | Carbs: 105.34g.
Breakfast: Гранола. Lunch: Ровеньки Сыр Монастырский Лёгкий 35%, Борщ с Говядиной. Dinner: Щедрые Хлебцы Особые 5 Злаков С Семёнами Льна, Жареное Яйцо, Приготовленный Лук. Snacks/Other: Danone Йогурт Творожный Персик и Абрикос. more...
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Losing 2.8 kg a Week
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ЗамираЮсуф's Weight History
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