|
Es geht wieder in die richtige Richtung 😅
|
90.6 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1347 kcal
|
Fat: 66.44g | Prot: 73.41g | Carbs: 125.34g.
Breakfast: K-Classic Salami, Roggen Knäckebrot, Actimel Pflanzlich, Kaffee mit Milch. Lunch: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Rotwurst, Roggen Knäckebrot. Dinner: Aldi Avocado, Gemischter Salat mit Dressing, Landjunker Putenunterkeule. Snacks/Other: Clementinen, Mandeln, Lidl Mango, Banane. more...
|
|
20 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 1 hour, Resting - 9 hours, Sitting - 4 hours, Reading - 1 hour, Apple Health - 6 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|