Weigh In record (no journal entry) for 09 January 2021
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2468 kcal
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Fat: 90.40g | Prot: 105.40g | Carbs: 335.62g.
Breakfast: Kiwi, Orangen, Zwiebeln, Purland Hackepeter, Norma Roggenbrötchen. Lunch: Lidl Sushi Family Box Tokyo, Kiwi, Orangen. Dinner: Hähnchenbrustfilet, Gut & Günstig Grüner Bohneneintopf . Snacks/Other: Gut & Günstig Weizenbrötchen, Alnatura Vielblütenhonig, Nutella Nutella, Aldi Milchbrötchen , Kinder Milchschnitte, Donuts mit Schokoladenglasur, Borggreve Butter-Spekulatius, Mehrkornbrötchen, Zwiebeln, Purland Hackepeter, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 3.5 kg a Week
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