DrBHenderson's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

76.3 kg Lost so far: 9.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

1805 kcal

Fat: 74.73g | Prot: 113.72g | Carbs: 171.19g. Breakfast: vanilla almond milk, maple brown sugar oatmeal kroger. Lunch: canned tuna water, white rice. Dinner: canned chicken, white rice. more...

2687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Insanity: Max Interval Plyo - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 2.9 kg a Week

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