Weigh In record (no journal entry) for 09 January 2021
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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457 kcal
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Fat: 14.22g | Prot: 16.79g | Carbs: 69.83g.
Breakfast: Caffè Zuccherato, Life Granella di Nocciole, Caffè Zuccherato, Ambrosoli Miele Acacia, Cacao in Polvere (non Zuccherato), Coop Yogurt Magro Greco alla Vaniglia, Fiocchi d'Avena. more...
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Losing 0.4 kg a Week
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