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dieter.cece
Journal
09 Jan 21
dieter.cece's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
51.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1059 kcal
Fat: 28.09g | Prot: 69.12g | Carbs: 119.54g.
Breakfast:
커피빈 (Coffee Bean) 헤이즐넛 라떼.
Lunch:
토마토, 닭가슴살.
Dinner:
풀무원 오리엔탈드레싱, 토마토, 양파, 연어.
Snacks/Other:
고구마명가 꿀고구마말랭이, 우유.
more...
1511 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours and 16 minutes, Resting - 10 hours and 44 minutes.
more...
Gaining 0.7 kg a Week
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dieter.cece's Weight History
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