Weigh In record (no journal entry) for 09 January 2021
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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898 kcal
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Fat: 28.76g | Prot: 26.28g | Carbs: 93.39g.
Breakfast: Weizenbrötchen, Wachtelei, Arla Kaergarden Gesalzen, Bresso Kräuter der Provence, Kaffee mit Milch. Dinner: Aldi Baguettes Salami. Snacks/Other: Flensburger Pilsener. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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