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After a dinner of grilled trout and cauliflower/broccoli side, now this?! Surely one small scoop of ice cream for a (very rare) sweet-tooth indulgence couldn’t have done all the damage?
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1275 kcal
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Fat: 67.41g | Prot: 66.26g | Carbs: 95.25g.
Breakfast: Red Sweet Pepper, Woolworths Potato Rostis, Egg (Whole), Butter, Coffee. Second Breakfast: Apples . Lunch: Broccoli and cauliflower cheese bake, Tuna mayo (dietician no feta), Bakers Crackerbread Wheat Toast. Dinner: Wholewheat couscous, Butter chicken. Snacks/Other: Willards Flings. more...
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Gaining 2.6 kg a Week
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