Weigh In record (no journal entry) for 09 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1554 kcal
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Fat: 43.05g | Prot: 119.04g | Carbs: 161.88g.
Breakfast: Penny Market Pane Bauletto Integrale, Un Attimo Protein Barretta Cacao, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Vipiteno Yogurt Magro Bianco, Patate al Forno, Gran Mare Tonno al Naturale, Buon Alimenti Quinoa Snack, Rima Pizza Light. Dinner: Consilia Confettura Extra di Ciliegie , Gocciole Biscotti, Penny Market Fette Biscottate Integrali, Gran Mare Salmone Scozzese. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.9 kg a Week
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Francescasbert's Weight History
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