macf62cv's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

86 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1053 kcal

Fat: 21.94g | Prot: 64.09g | Carbs: 146.32g. Breakfast: Café Espresso, Lomo de Cerdo , Zuko Zuko Bebida, Tía Rosa Tortillas de Harina . Lunch: Agua de Jamaica, Pechugas de Pollo (o Cocidas), Salsa Barbecue, Arroz Blanco. Dinner: Café. more...

2242 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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macf62cv's Journal, 08 Jan 21

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