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Gpp lah trunnya dkit demi sedikit, yg pnting pencernaan gak trganggu & bdn tdk loyo.
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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658 kcal
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Fat: 7.38g | Prot: 21.04g | Carbs: 130.14g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Es Teh, So Good Bakso Ayam. Dinner: Buavita Jus Apel, Air, Yakult Yakult, Semangka. more...
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Losing 1.4 kg a Week
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Asthea Buana's Weight History
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