Weigh In record (no journal entry) for 09 January 2021
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74.7 kg
Lost so far: 21.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1157 kcal
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Fat: 25.08g | Prot: 112.83g | Carbs: 115.13g.
Breakfast: Ölz Mohn-Strudel. Lunch: ORO di Parma Tomatenmark mit Würzgemüse, Rama Rama, Skinless Chicken Breast. Dinner: REWE Beste Wahl High Protein Pudding Vanille. Snacks/Other: Monster Energy Ultra Zero, Grapes. more...
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Losing 2.5 kg a Week
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