Weigh In record (no journal entry) for 09 January 2021
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1082 kcal
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Fat: 15.31g | Prot: 58.02g | Carbs: 176.80g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Spinach, Chicken Breast, Nasi Putih, Bango Kecap Manis. Dinner: Spinach, Chicken Breast, Nasi Putih, Bango Kecap Manis. Snacks/Other: Honeydew Melon, Papaya. more...
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Losing 2.8 kg a Week
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Santi Nirwana R's Weight History
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