Weigh In record (no journal entry) for 23 October 2018
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99 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1426 kcal
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Fat: 62.94g | Prot: 83.91g | Carbs: 130.17g.
Breakfast: Ades Alimento com Coco, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Café com Açúcar, Repolho Verde Cozido, Feijão Carioca. Dinner: Café com Açúcar, Ovo Frito sem Gordura. Snacks/Other: Ovo Frito sem Gordura, Sadia Salsicha, Café (Infusão), Laranjas, Café com Açúcar. more...
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Losing 3.5 kg a Week
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adilsonmfranca's Weight History
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