Weigh In record (no journal entry) for 08 January 2021
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67.1 kg
Lost so far: 2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1194 kcal
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Fat: 47.26g | Prot: 55.84g | Carbs: 143.68g.
Breakfast: Kaufland Pomelo, Birnen, Äpfel, Apfelkuchen. Lunch: Mais, Gemischter Salat, Basmati-Reis (Gekocht), Iglo Schlemmer-Filet Blattspinat. more...
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2010 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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...oxana...'s Weight History
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