Weigh In record (no journal entry) for 08 January 2021
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109.9 kg
Lost so far: 3.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1296 kcal
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Fat: 80.54g | Prot: 59.31g | Carbs: 97.03g.
Breakfast: Tirolez Creme de Queijo Minas Frescal (Original), Parmalat Leite UHT Semidesnatado, Ovo Estrelado, Adria Torrada Multigrãos. Lunch: Abacate, Sabor da Terra Semente de Chia, Mangas, Arroz Branco (Cozido), Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Refogados, Bacon, Qualitá Tomate Cereja, Repolho Verde, Abacate. Snacks/Other: Jandira Castanha do Pará, Vigor Iogurte Grego Zero. more...
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3091 kcal
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Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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thaizereis's Weight History
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