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Hasta la vista 82k 💪🤠
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1115 kcal
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Fat: 58.51g | Prot: 130.83g | Carbs: 11.12g.
Breakfast: Café. Lunch: Champiñones, Pescado Blanco, Espárragos, Mantequilla. Dinner: Queso Parmesano (Rallado), Tau Delta Aderezo Caesar , Queso Parmesano (Rallado), Mantequilla, Salmón, Lechuga de Hoja Verde, Jitomate, Aguacate, Champiñones. more...
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2465 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Tortilla Chip's Weight History
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