Weigh In record (no journal entry) for 08 January 2021
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82 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2072 kcal
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Fat: 80.57g | Prot: 167.87g | Carbs: 173.21g.
Breakfast: Morangos, FN Forbis Whey Gourmet, Aveia em Flocos. Lunch: Mister Beef Carne Moída de Acém. Dinner: FN Forbis Whey Gourmet, Vitapower Pasta de Amendoim Shot Protein, Banana Prata, Mister Beef Carne Moída de Acém, Namorado Arroz. Snacks/Other: Mister Beef Carne Moída de Acém, Ovo Frito sem Gordura, Clara de Ovo, BeijuBom Massa para Tapioca, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 1.8 kg a Week
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itl.azambuja's Weight History
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