isatokhaine's Journal, 09 Jan 11

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yay :D

131.1 kg Lost so far: 26.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

2120 kcal

Fat: 102.50g | Prot: 99.50g | Carbs: 203.00g. Breakfast: American Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Garlic Bread Pizza - Supreme. Dinner: Beef Soft Taco. more...

4240 kcal

Exercise: bike - 30 minutes, cardio - 1 hour, Desk Work - 4 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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isatokhaine's Journal, 09 Jan 11

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isatokhaine's Weight History