Weigh In record (no journal entry) for 08 January 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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972 kcal
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Fat: 34.43g | Prot: 69.59g | Carbs: 89.57g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Omelett oder Rührei mit Schinken oder Speck. Dinner: Beck's Blue Alkoholfrei, Beck's Blue Alkoholfrei, Reis (Gekocht), Thermomix Ratatouille, Wilhelm Brandenburg Schweine-Stiel-Kotelett . more...
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Losing 1.8 kg a Week
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