Weigh In record (no journal entry) for 11 October 2013
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111.7 kg
Lost so far: 0.8 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2013:
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1752 kcal
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Fat: 61.81g | Prot: 118.56g | Carbs: 149.91g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Fiber One Original Cereal, Market Pantry Fat Free Milk, General Mills Chocolate Cheerios. Lunch: Mixed Salad Greens, Salsa, Celery, Foster Farms Italian Style Turkey Meatballs. Dinner: Guacamole, El Burrito Mercado Grande Style Flour Tortillas, Private Selection Carne Asada. Snacks/Other: Port Wine, Kane Masa Mild Shiro Miso Soy Bean Paste. more...
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2761 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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