Weigh In record (no journal entry) for 08 January 2021
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1542 kcal
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Fat: 60.23g | Prot: 61.21g | Carbs: 143.32g.
Breakfast: Activia Yogurt Pera e Cereali, Caffè Macchiato, Lidl Donut al Cioccolato al Latte. Lunch: Panino con la Carne. Dinner: Grana Padano Grana Padano, Primia Ragù di Cervo, Rigatoni, Vino Rosso da Tavola. Snacks/Other: Cioccolatini al Latte, San Carlo Classica, Prosecco. more...
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1410 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Constanze Weber's Weight History
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