Weigh In record (no journal entry) for 08 January 2021
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1574 kcal
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Fat: 50.88g | Prot: 129.12g | Carbs: 134.51g.
Breakfast: Клементины, Сыр Российский, Спагетти. Lunch: Творожная Запеканка, Капучино, Запеченный Картофель, Курица с Ананасами, Сметана . Dinner: Яйцо, Чай, Bombbar Протеиновый Батончик Pancake. Snacks/Other: Bombbar Батончик Манго-Банан. more...
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Losing 1.2 kg a Week
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skrigi.2004's Weight History
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