Weigh In record (no journal entry) for 08 January 2021
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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682 kcal
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Fat: 23.91g | Prot: 34.08g | Carbs: 84.74g.
Breakfast: Polonez Hindi Füme XL , Zeytin, Tadım Kuru Kayısı, Yörüksüt Sürülebilir Lor Peyniri, Domatesler, Yumurta, Wasa Original. Dinner: Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye, Sütaş Cacık. Snacks/Other: Kuru Hurma, Beypazarı Sade Maden Suyu, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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Losing 7.7 kg a Week
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