Weigh In record (no journal entry) for 07 January 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2551 kcal
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Fat: 64.53g | Prot: 195.01g | Carbs: 295.27g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Great Value Tapioca, Pasta de Amendoim, Jasmine Granola Integral, Ovo (Inteiro). Lunch: Fortaleza Macarrão Imperador, Mamão Formosa, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Vitao Granola Tradicional Original. Dinner: Turma da Mônica Maçã, Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Isolado Chocolate, Coco. Snacks/Other: Gallo Azeite de Oliva tipo Único, Sadia Filé de Peito de Frango, Ovo, Arroz Parboilizado Cozido. more...
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2806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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