Weigh In record (no journal entry) for 08 January 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2053 kcal
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Fat: 61.46g | Prot: 169.60g | Carbs: 209.70g.
Breakfast: Ovo (Inteiro), Pasta de Amendoim, Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Pasta de Amendoim, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Turma da Mônica Maçã, Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Isolado Chocolate, Coco. Snacks/Other: Arroz Parboilizado Cozido, Ovo, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva tipo Único. more...
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2811 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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