Weigh In record (no journal entry) for 08 January 2021
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96.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3212 kcal
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Fat: 253.43g | Prot: 72.37g | Carbs: 170.80g.
Lunch: Altın Lezzetli Elma, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Emin Dana Kavurma, Yeşil Yapraklı Marul, Genç Yeşil Soğan, Yöre Anadolu Eski Kaşarı Eski Kaşar, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Sebze Roka (Turkomp), Bio Mera Organik Yumurta Organik Yumurta, Kırmızı Kapya Biber, Eti Burçak Yulaflı . Dinner: Eti Burçak Yulaflı(Servet) Burçak Yulaflı, Milten Kaymak (Servet A101) Kaymak. Snacks/Other: Xpro Shot L-Carnitine. more...
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3933 kcal
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Exercise:
Bisklet - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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@ketomanlife's Weight History
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