Weigh In record (no journal entry) for 08 January 2021
|
70.4 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1667 kcal
|
Fat: 118.64g | Prot: 98.27g | Carbs: 66.87g.
Breakfast: Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend, Kirkland Signature Pecans, Butter (Salted), Decaffeinated Coffee, Quaker Instant Oatmeal - Regular. Lunch: Calavo Avocado, Cacique Panela Cheese, Cauliflower, Pacific Natural Foods Organic Vegetable Broth, Broccoli, Carrots, Celery, Taco Bueno Pico de Gallo. Dinner: Calavo Avocado, Tap Water, Kirkland Signature Roasted & Salted Peanuts (Package), Baked or Broiled Salmon. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|