Weigh In record (no journal entry) for 08 January 2021
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1388 kcal
|
Fat: 52.67g | Prot: 46.36g | Carbs: 138.94g.
Breakfast: Nucete Aceite de Oliva Extra Virgen, Tomates, Pan Blanco Tostado. Lunch: Cebollas Rojas, Lechuga, Tomates, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Cerveza, Dia Pizza de Mozzarella, Pizza de Queso de Masa Gruesa. Snacks/Other: Mandarinas. more...
|
|
2053 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 11 minutes, Dance (fast step, aerobic) - 20 minutes, Zumba - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilithron's Weight History
|