Weigh In record (no journal entry) for 08 January 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2090 kcal
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Fat: 130.71g | Prot: 110.20g | Carbs: 126.23g.
Breakfast: Badem, Tulum Peyniri, Kırmızı Domates, Zeytin, Yumurta. Dinner: Yoğurt Çorbası, Fırında Patates, Izgara Köfte. Snacks/Other: Fındık. more...
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steady weight
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omerrrrrrrr's Weight History
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