Weigh In record (no journal entry) for 08 January 2021
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109.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2364 kcal
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Fat: 53.75g | Prot: 155.56g | Carbs: 312.50g.
Breakfast: Lidl Kürbiskernbrötchen. Lunch: Hosselmann Pumpernickel, Nudeln (Gekocht). Dinner: Gut & Günstig Thunfisch im Eigenen Saft , Champignons Frisch, Zwiebeln, TiP Schmelzkäse Light , Ei. Snacks/Other: Layenberger Eiweißpulver , Orangen, Banane, Kaufland Nashi Birne, Elstar. more...
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Losing 1.4 kg a Week
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