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rayut
Journal
08 Jan 21
rayut's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
72.4 kg
Lost so far:
8.3 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
309 kcal
Fat: 5.43g | Prot: 9.04g | Carbs: 56.05g.
Lunch:
Homemade Spelt Challah.
more...
2063 kcal
Exercise:
Back and bicep workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rayut's Weight History
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