rayut's Journal, 08 Jan 21

Weigh In record (no journal entry) for 08 January 2021

72.4 kg Lost so far: 8.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

309 kcal

Fat: 5.43g | Prot: 9.04g | Carbs: 56.05g. Lunch: Homemade Spelt Challah. more...

2063 kcal

Exercise: Back and bicep workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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rayut's Weight History