caroldargas's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

74.5 kg Lost so far: 1.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

388 kcal

Fat: 14.69g | Prot: 11.94g | Carbs: 58.05g. Breakfast: Repolho, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

Oi 👋🥰 Se estiver precisando de ajuda emagrecer eu dou consultoria nutricional especializada em emagrecimento, personalizada com acompanhamento diário. Meu insta é @ncarolspinucci me chama! Lá também tem muitas dicas que sempre posto 🥰

21 Jan 21 by member: lowcarbnutri


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caroldargas's Journal, 08 Jan 21

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caroldargas's Weight History