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体脂肪29.1
いつもはシャワーの後測るんだけどそうしたら116.6だった。
うーんまぁそんな感じ
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53.2 kg
Lost so far: 1.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1500 kcal
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Fat: 85.92g | Prot: 57.82g | Carbs: 132.97g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery . Dinner: Zoi Greek Yogurt Traditional Style Plain Yogurt, Cucumber (with Peel) , Extra Virgin Olive Oil, Bell Peppers, Kirkland Signature Meatballs, Primo Taglio Shredded Parmesan Cheese, Barilla Thin Spaghetti. Snacks/Other: Trader Joe's Manuka Honey, Kaukauna Spreadable Cheddar Cheese, Crackers, Snak Club Raw Almonds, Hickory Farms Beef Summer Sausage. more...
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Losing 0.6 kg a Week
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Suu chan's Weight History
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