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semangattttt
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1547 kcal
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Fat: 47.13g | Prot: 71.40g | Carbs: 202.26g.
Breakfast: McDonald's French Fries (Small). Lunch: Pastel, Indomie Kaldu Ayam. Dinner: ABC Saus Sambal , Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue Semprong, Brownies. more...
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Losing 0.2 kg a Week
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machanns's Weight History
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