Weigh In record (no journal entry) for 11 October 2013
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172.8 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1412 kcal
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Fat: 53.33g | Prot: 98.35g | Carbs: 149.72g.
Breakfast: Great Value Frozen Blueberries, Dannon All Natural Yogurt - Plain, McDonald's Egg White Delight McMuffin. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Minute Instant Whole Grain Brown Rice, Great Value Whole Green Beans, Jennie-O All Natural Turkey Burgers with Seasonings. Dinner: Wendy's Chili (Small). Snacks/Other: Weight Watchers Light String Cheese, Jack Link's Original Beef Steak (50 Calorie Pack), Jif To Go Natural Creamy Peanut Butter, Bananas. more...
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Losing 3.6 kg a Week
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marhop27's Weight History
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