Weigh In record (no journal entry) for 08 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1863 kcal
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Fat: 71.68g | Prot: 181.60g | Carbs: 126.69g.
Breakfast: Rewe Bio Beerenmix, Lidl Körnermischung, Aldi Mandeln, Magerquark, Alesto Kalifornische Walnusskerne. Dinner: Rote Paprika, Brokkoli, Kartoffel (Fruchtfleisch und Schale), Extra Natives Olivenöl, REWE Rindertatar, Patros Leicht. more...
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1931 kcal
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Exercise:
Laufen - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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an.nanas's Weight History
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