Weigh In record (no journal entry) for 11 October 2013
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2161 kcal
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Fat: 55.91g | Prot: 41.48g | Carbs: 191.65g.
Breakfast: Nature's Own White Wheat Hot Dog Buns. Lunch: Corn, McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 7.9 kg a Week
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BlakeBlumenshine's Weight History
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