Weigh In record (no journal entry) for 08 January 2021
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104.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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309 kcal
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Fat: 17.21g | Prot: 18.42g | Carbs: 19.89g.
Breakfast: Quaker Aveia em Flocos, Café com Leite Integral, Café, Ovo Mexido. more...
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Gaining 1.3 kg a Week
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Luciano Muller's Weight History
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