Weigh In record (no journal entry) for 08 January 2021
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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521 kcal
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Fat: 7.30g | Prot: 36.41g | Carbs: 74.05g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Güldenhof Hähnchenbrust-Filetroulade, Exquisa 0,2% Fitline Frischkäse, Lidl Rosenbrötchen. Lunch: Myprotein Vanille Impact Whey . Dinner: Sesamring. more...
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Losing 0.3 kg a Week
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C.P.1983's Weight History
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