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Yesterday I made s Keto chicken + !turkey pot pie. Almond flour, no sweetener. Delicious. I had two portions and so did wife. I felt a need to drink a lot of water afterwards. Felt very full too! Usually this kind of gain comes off after 1 or 2 days.
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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