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woot =)
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106.8 kg
Lost so far: 3.0 kg.
Still to go: 47.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2011:
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1205 kcal
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Fat: 74.11g | Prot: 92.75g | Carbs: 65.89g.
Breakfast: finely shredded cheddar cheese, 97% Fat Free Cooked Ham, eggs. Lunch: water. Dinner: boneless skinless chicken breast, spring onion, celery, chicken broth great value, sliced mushroom fresh. Snacks/Other: sargentos mozzarella cheese stick, Diet Coke, Russell Stover Sugar Free. more...
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3106 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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