Weigh In record (no journal entry) for 08 January 2021
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60 kg
Lost so far: 17.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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905 kcal
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Fat: 43.55g | Prot: 30.46g | Carbs: 107.32g.
Breakfast: Şekersiz Çay, Menemen. Dinner: Taze Fasulye, Kepekli Spagetti, Yoğurtlu Brokoli Salatası. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Eti Karam Bitter, Şekersiz Türk Kahvesi, Doğadan Yeşilçay Nane Limonlu, Ülker Fındık Rüyası . more...
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Losing 3.5 kg a Week
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zeynephilal9's Weight History
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