Weigh In record (no journal entry) for 08 January 2021
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3763 kcal
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Fat: 137.58g | Prot: 208.45g | Carbs: 448.22g.
Breakfast: Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot, REWE Kaki. Lunch: Salakis Feta Light, Lidl Kaki, Gekochtes Ei, Aldi Rote Paprika, Lidl Putenhackfleisch, Milbona Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cappuccino, Gekochtes Ei, REWE Kaki, Snack Cracker. Snacks/Other: Lidl Kaki, Grüne Erbsen (Gefroren). more...
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Gaining 9.8 kg a Week
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