Weigh In record (no journal entry) for 08 January 2021
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61 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1429 kcal
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Fat: 90.38g | Prot: 85.05g | Carbs: 75.03g.
Breakfast: Sütaş Örgü Peyniri, Siyah Zeytin, Uno Kepekli Grissini, Ülker Altınbaşak Grissini Kepekli, Haşlanmış Yumurta. Lunch: Kabak Yemeği, Pişmiş Karnabahar (Taze Olandan). Dinner: Mevsim Salata, Hamsi Tava. Snacks/Other: Peyman Çiğ Badem, Fındık. more...
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Losing 0.2 kg a Week
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