Weigh In record (no journal entry) for 08 January 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2183 kcal
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Fat: 105.65g | Prot: 104.37g | Carbs: 165.67g.
Breakfast: Café. Lunch: Sojasun Yaourt Chocolat, Puget Huile d'olive Vierge Extra Bio, d'Aucy Haricots Beurre, Parmesan (Râpé), Sacla' Sauce Tomates, Poivrons, Ail Fumé, Oeuf, Pois Cassés. Dinner: Oignons, Navet Cuit, Suzi Wan Lait de Coco, Boulgour (Cuit), Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Snacks/Other: Carrefour Houmous, Saucisson Sec, Pain aux Céréales, Labeyrie Foie Gras, Vin Chardonnay. more...
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Losing 1.9 kg a Week
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