Weigh In record (no journal entry) for 08 January 2021
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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877 kcal
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Fat: 8.81g | Prot: 64.75g | Carbs: 126.44g.
Breakfast: Aldi Nord Rosenbrötchen Dunkel, Aldi Nord Rosenbrötchen Dunkel, Dulano Hähnchen Kochschinken, Roggen Knäckebrot. Dinner: Ehrmann High Protein Pudding Vanilla. more...
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Gaining 1.4 kg a Week
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popowits's Weight History
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