Weigh In record (no journal entry) for 08 January 2021
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2023 kcal
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Fat: 72.53g | Prot: 90.65g | Carbs: 240.04g.
Breakfast: Nutella Nutella, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Halbes Hähnchen. Dinner: Botato Bratkartoffeln mit Zwiebeln, TiP Hühner Suppentopf. Snacks/Other: Zucker, Milky Way Crispy Rolls, Espresso, Edeka Schweineohren, Haribo Cola Fläschchen. more...
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2588 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 30 minutes, Home Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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