Weigh In record (no journal entry) for 08 January 2021
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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655 kcal
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Fat: 9.90g | Prot: 34.12g | Carbs: 116.93g.
Breakfast: Melón , Melón Galia. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Clara de Huevo, Huevo Blanco Cocido, Acelga Cocida. Dinner: Zanahoria, Tomates Rojos, Tomates, Lechuga de Hoja Verde, Lechuga. Snacks/Other: Sidra de Manzana, Sadia Chauchas, Sandía, Sandía, Sadia Chauchas. more...
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Losing 2.8 kg a Week
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Fortineraamorir's Weight History
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